Saturday, December 10, 2011

Am i fat???????

You did pretty well. But cut back on the candy and fatty foods. If you're trying to lose weight, cut way back on fats, fried foods, candy (sugar, soda, kool-aid, etc.). And get outside and play. Take your dog for a walk, play hide-and-go-seek-tag with a group of people. Do SOMETHING to be active. And don't take in more than 990 calories a day (yes, that means keeping track and knowing portions and the calories that are in them).

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